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Our Group Exercise Instructors lead a bunch of individuals by means of a sequence of actions and workoutsÂ utilizing music as the premise of rhythmic exercise. Right here at East Coast Fitness we offerÂ many forms of health activities from Step Aerobics, to cardio, yoga, Pilates, biking, and many more.
The Health Middle at every YMCA contains train machines, stretching areas, free weights and a weight room. Though specific equipment varies by location, you possibly can obtain a whole workout on the Health Center at any Y location â€”blending flexibility, energy and endurance.
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